The SQUAT VS DEADLIFT
The squat and deadlift are the two most fundamental movements in Fitness. And it’s for good reason as they target several muscle groups in the body and offer a wide range of benefits, contributing to overall strength, muscle growth, and function. However, they do have distinct differences in the technique and muscle-activation that we must understand so we can minimize injury and maximize the benefits when performing these exercises. Below are my points of performance for each movement. SQUAT Feet hip to shoulder width apart, toes slightly slanted out, weight in the heels, shoulders back and down. Keeping a neutral spine, push hips back and down like you are taking a seat, engaging core muscles focusing on keeping the torso upright as your butt drops. In the bottom position, hips should be slightly below knees, knees track over the ankles, one line of action in spine, feet glued to the ground with weight in the heels. Return to top position driving through heels with a strong co...